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  • Writer's pictureBarbara

The 5 top benefits of outdoor workouts compared to indoor workouts!

Updated: Mar 16

Outdoor workouts have become increasingly popular in recent years, and for good reason. Whether it's running, cycling, hiking,

or any other form of outdoor exercise, there are many benefits to getting your workout outside. In this blog post, we'll explore some of the key advantages of outdoor workouts over indoor workouts.


1. Fresh Air and Sunshine


Perhaps the most obvious benefit of outdoor workouts is the access to fresh air and sunshine. Being outside allows you to breathe in clean air and soak up some vitamin D from the sun, which can boost your mood and energy levels. This is especially important for people who spend a lot of time indoors or in urban environments, where air pollution and artificial light can take a toll on their health.


2. Variety of Terrain


Outdoor workouts also provide a greater variety of terrain than indoor workouts. Whether you're running on a dirt trail or cycling up a mountain, outdoor environments offer a range of challenges and stimuli that can help improve your overall fitness. This can also help prevent boredom and burnout, as you can mix up your routine by exploring different routes and trails.


3. Increased Calorie Burn


Outdoor workouts may also burn more calories than indoor workouts. This is partly due to the fact that you have to work harder to navigate varied terrain and weather conditions. For example, running on a beach or in the woods requires more effort than running on a treadmill. Additionally, outdoor workouts often involve natural elements like wind and resistance, which can increase the intensity of your workout.


4. Improved Mental Health


Another major benefit of outdoor workouts is their positive impact on mental health. Spending time in nature has been shown to reduce stress and anxiety, boost mood, and improve cognitive function. Exercise in general is also known to release endorphins, which can improve your mood and overall sense of well-being. Combining the benefits of exercise and nature can be a powerful tool for managing mental health.


5. Connection with Nature


Finally, outdoor workouts provide an opportunity to connect with nature and appreciate its beauty. Whether you're admiring a mountain view or taking in the colors of a sunset, being in nature can be a deeply rewarding experience. This can help cultivate a sense of gratitude and perspective, which can carry over into other areas of your life.

While indoor workouts certainly have their benefits, including convenience and predictability, there are many reasons to consider taking your exercise routine outside. From the physical benefits of fresh air and varied terrain to the mental benefits of nature and improved mood, outdoor workouts offer a unique and valuable experience for anyone looking to improve their fitness and overall well-being. So why not lace up your shoes and head outside for your next workout?


Do you want help with your training and would you also like to choose the best possible workout that is tailored to your body and your goals? Our trainers are specially trained for this and come to you when it suits you. This can be done at home, or on location outside, such as during your lunch break at the office or in a park nearby. Our trainers are certified, speak English and Dutch. And especially for women we have 'Ladies Only'. Sports coaching for women, by women. Also for guidance during pregnancy or after childbirth.


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