Beyond the Gym: Exploring Amsterdam's Best Outdoor Workout Spots

The Power of Convenience: Why In-Home Personal Training is the Ultimate Fitness Solution for Busy Amsterdammers

The 5 top benefits of outdoor workouts compared to indoor workouts!

Top 5 work-outs for fat loss

Lose belly fat in 4 steps!

What if the scale determines your mood?

Foamrolling: The facts behind the trend

How your menstrual cycle affects your training

Do muscles weigh more than fat?

Extra proteins for athletes: what's the real deal?

More muscle mass = Higher metabolism

Difficulty sleeping or staying asleep? Try this!