<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mokum.fit]]></title><description><![CDATA[Mokum.fit]]></description><link>https://www.mokum.fit/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 19 Aug 2026 15:18:48 GMT</lastBuildDate><atom:link href="https://www.mokum.fit/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Goede nachtrust: onmisbaar voor je progressie]]></title><description><![CDATA[Goede nachtrust: onmisbaar voor je progressie
Slaap is de stille motor achter een gezond lichaam en een fitte geest. ]]></description><link>https://www.mokum.fit/post/beyond-the-gym-een-ontdekkingstocht-naar-de-beste-outdoor-workout-spots-van-amsterdam-1</link><guid isPermaLink="false">6751e5d14035d2747da9cb59</guid><pubDate>Thu, 05 Dec 2024 19:47:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a194a8c5b7d44d048169af9d0c54faab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Good night's sleep: essential for your progress]]></title><description><![CDATA[Goede nachtrust: onmisbaar voor je progressie
Slaap is de stille motor achter een gezond lichaam en een fitte geest. ]]></description><link>https://www.mokum.fit/en/post/good-night-s-sleep-essential-for-your-progress</link><guid isPermaLink="false">6751e7d021df9fb9dbd6ba23</guid><pubDate>Thu, 05 Dec 2024 17:57:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a194a8c5b7d44d048169af9d0c54faab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Beyond the Gym: een ontdekkingstocht naar de beste outdoor-workout spots van Amsterdam]]></title><description><![CDATA[Amsterdam is een ideale stad voor actievelingen. Met prachtige parken, schilderachtige grachten en een beetje behoefte aan beweging, is...]]></description><link>https://www.mokum.fit/post/beyond-the-gym-een-ontdekkingstocht-naar-de-beste-outdoor-workout-spots-van-amsterdam</link><guid isPermaLink="false">65fc8a9bb87f423c4512136d</guid><pubDate>Thu, 21 Mar 2024 19:47:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_28a68f41fd6945079191d266ddd3596d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[De kracht van gemak: waarom personal training thuis de ultieme fitnessoplossing is voor drukke Amsterdammers]]></title><description><![CDATA[Laten we eerlijk zijn: het leven in Amsterdam is fantastisch, maar ook snel. Tussen drukke carrières, gezinsverplichtingen en gewoon...]]></description><link>https://www.mokum.fit/post/de-kracht-van-gemak-waarom-personal-training-thuis-de-ultieme-fitnessoplossing-is-voor-drukke-amste</link><guid isPermaLink="false">65f5da57e54eba5217c6bb48</guid><pubDate>Sat, 16 Mar 2024 17:51:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7d85a271672546da9daac41878db2000~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Beyond the Gym: Exploring Amsterdam's Best Outdoor Workout Spots]]></title><description><![CDATA[Amsterdam is a city designed for active living. With beautiful parks, scenic canals, and a commitment to fitness, ditching the gym for a...]]></description><link>https://www.mokum.fit/en/post/beyond-the-gym-exploring-amsterdam-s-best-outdoor-workout-spots</link><guid isPermaLink="false">65f5c8da0fd945f9e2ee37d0</guid><pubDate>Sat, 16 Mar 2024 17:28:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_28a68f41fd6945079191d266ddd3596d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[The Power of Convenience: Why In-Home Personal Training is the Ultimate Fitness Solution for Busy Amsterdammers]]></title><description><![CDATA[Let's face it: life in Amsterdam is fantastic, but it's also fast-paced. Between busy careers, family commitments, and simply enjoying...]]></description><link>https://www.mokum.fit/en/post/the-power-of-convenience-why-in-home-personal-training-is-the-ultimate-fitness-solution-for-busy-am</link><guid isPermaLink="false">65f5c81b4d0b812542da3203</guid><pubDate>Sat, 16 Mar 2024 17:03:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7d85a271672546da9daac41878db2000~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[De 5 grootste voordelen van outdoor workouts ten opzichte van indoor workouts!]]></title><description><![CDATA[Outdoor workouts zijn de laatste jaren steeds populairder geworden, en dat is niet voor niets. Of je nu rent, fietst, wandelt of een...]]></description><link>https://www.mokum.fit/post/de-5-grootste-voordelen-van-outdoor-workouts-ten-opzichte-van-indoor-workouts</link><guid isPermaLink="false">64038e347261e36794139e3c</guid><pubDate>Sat, 04 Mar 2023 18:38:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6caa55abbc554025980bf4486598385f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[The 5 top benefits of outdoor workouts compared to indoor workouts!]]></title><description><![CDATA[Outdoor workouts have become increasingly popular in recent years, and for good reason. Whether it's running, cycling, hiking, or any...]]></description><link>https://www.mokum.fit/en/post/the-5-top-benefits-of-outdoor-workouts-compared-to-indoor-workouts</link><guid isPermaLink="false">64038bef01c2201991d2f51b</guid><pubDate>Sat, 04 Mar 2023 18:29:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6caa55abbc554025980bf4486598385f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Top 5 work-outs for fat loss]]></title><description><![CDATA[Losing weight and shedding unwanted fat can be challenging, but there are certain workouts that can be particularly effective in helping...]]></description><link>https://www.mokum.fit/en/post/top-5-work-outs-for-fat-loss</link><guid isPermaLink="false">63fa71372959bf331e962504</guid><pubDate>Sat, 25 Feb 2023 20:42:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d2d97e61ce8e45f4b5aab44b3d1f8a2d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Top 5 workouts voor vetverbranding]]></title><description><![CDATA[Het verliezen van gewicht en het kwijtraken van ongewenst vet kan een uitdaging zijn, maar er zijn bepaalde trainingen die bijzonder...]]></description><link>https://www.mokum.fit/post/top-5-workouts-voor-vetverbranding</link><guid isPermaLink="false">61fa84f006bb0cd689278b88</guid><pubDate>Sat, 25 Feb 2023 20:35:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d2d97e61ce8e45f4b5aab44b3d1f8a2d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Lose belly fat in 4 steps!]]></title><description><![CDATA[A tight stomach is the holy grail in workout land. As a Personal Trainer, you will receive the above question at least once a day....]]></description><link>https://www.mokum.fit/en/post/lose-belly-fat-in-4-steps</link><guid isPermaLink="false">6319e8d10c2a0b7c3ebdd0dc</guid><pubDate>Thu, 08 Sep 2022 13:14:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/deda09_8a8da43a99914ce082b23dfd80534b9f~mv2.jpg/v1/fit/w_777,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Buikvet verliezen in 4 stappen!]]></title><description><![CDATA[Een strakke buik is the holy grail in workout land. Als Personal Trainer krijg je bovenstaande vraag dan ook minstens eenmaal per dag....]]></description><link>https://www.mokum.fit/post/buikvet-verliezen-in-4-stappen</link><guid isPermaLink="false">6319e65562136ed9176606ec</guid><pubDate>Thu, 08 Sep 2022 13:05:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/deda09_8a8da43a99914ce082b23dfd80534b9f~mv2.jpg/v1/fit/w_777,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[What if the scale determines your mood?]]></title><description><![CDATA[Nothing is more annoying than doing your best to live a healthier life, expect results, step on the scale and.. Nothing. Not an ounce off, o]]></description><link>https://www.mokum.fit/en/post/what-if-the-scale-determines-your-mood</link><guid isPermaLink="false">62b30b7429e0ceb58fc7c3ab</guid><pubDate>Wed, 22 Jun 2022 12:49:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cdb5eca22701439290d6b3945524255a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Wat als de weegschaal jouw mood bepaald? ]]></title><description><![CDATA[Niets is zo vervelend als ontzettend goed je best doen om gezonder te leven, resultaat te verwachten, op de weegschaal te staan en.. Niets. ]]></description><link>https://www.mokum.fit/post/wat-als-de-weegschaal-jouw-mood-bepaald</link><guid isPermaLink="false">62b3065ffccd219ea4ebba50</guid><pubDate>Wed, 22 Jun 2022 12:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cdb5eca22701439290d6b3945524255a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Foamrolling: The facts behind the trend]]></title><description><![CDATA[Er wordt heel wat af ge-foam-rolled in de gym, in crossfit boxen en in woonkamers. Allemaal op verschillende manieren, gebaseerd op diverse ]]></description><link>https://www.mokum.fit/en/post/foamrolling</link><guid isPermaLink="false">627bcfa177f5380350219d4d</guid><pubDate>Wed, 11 May 2022 15:19:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/deda09_efdf04637cd04fa3b8243b563b792f7a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Foamrollen: De facts achter de trend]]></title><description><![CDATA[Er wordt heel wat af ge-foam-rolled in de gym, in crossfit boxen en in woonkamers. Allemaal op verschillende manieren, gebaseerd op diverse ]]></description><link>https://www.mokum.fit/post/foam-rollen</link><guid isPermaLink="false">627bcc3122564f3fac8bcc44</guid><pubDate>Wed, 11 May 2022 14:59:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/deda09_efdf04637cd04fa3b8243b563b792f7a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[How your menstrual cycle affects your training]]></title><description><![CDATA[If you start doing (strength) training as a woman, you will soon discover that most of the information you can find about building a good...]]></description><link>https://www.mokum.fit/en/post/menstrual-cycle-affects-your-training</link><guid isPermaLink="false">62308af058149521b657be87</guid><pubDate>Tue, 15 Mar 2022 12:55:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a0d2af313cfb4f5e958c26569d5750f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[De invloed van je menstruatiecyclus op je training]]></title><description><![CDATA[Als je als vrouw aan (kracht)training gaat doen, kom je er al gauw achter dat de meeste informatie die je kunt vinden over de trainingen,...]]></description><link>https://www.mokum.fit/post/menstruatiecyclus-en-krachttraining</link><guid isPermaLink="false">623088bb4c08432ad4c055fd</guid><pubDate>Tue, 15 Mar 2022 12:47:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a0d2af313cfb4f5e958c26569d5750f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Do muscles weigh more than fat?]]></title><description><![CDATA[Muscles vs. Fat. One of the most frequently asked questions to our Personal Trainers: "Do muscles really weigh more than fat?". The...]]></description><link>https://www.mokum.fit/en/post/do-muscles-weigh-more-than-fat</link><guid isPermaLink="false">6214eb169f7f0932f14b03a6</guid><pubDate>Tue, 22 Feb 2022 14:03:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9c3e43af2b0549bdbcc0c88bda3e1e1e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item><item><title><![CDATA[Wegen spieren zwaarder dan vet? ]]></title><description><![CDATA[Spieren vs. vet. Eén van de meest gestelde vragen aan onze Personal Trainers: "wegen spieren nu echt zwaarder dan vet?". De vraag gaat...]]></description><link>https://www.mokum.fit/post/wegen-spieren-zwaarder-dan-vet</link><guid isPermaLink="false">6214e7c2288c2b87d84ee5b8</guid><pubDate>Tue, 22 Feb 2022 13:48:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9c3e43af2b0549bdbcc0c88bda3e1e1e.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Barbara</dc:creator></item></channel></rss>